What techniques are used in Mind Body Soul Massage?

Each session is completely unique, we allow whatever is coming up that day to lead us. We might discuss a current problem in your life, and follow the thread of this present day problem back to the original wound, or we may focus on releasing physical tension and quietening the mind, bringing you back into the present moment.

• Somatic Practices
  Somatic practices are a way of connecting with your body and exploring your inner world. This might involve noticing what emotions are present, where you feel them in your body, and how they show up physically. By bringing awareness to these sensations, we begin to access deeper parts of ourselves that are often overlooked in day-to-day life. To learn more about why somatic practices can be so effective, click here.

• Breathwork
  Breathwork helps to calm the mind and shift the nervous system into a rest-and-digest state. Simple techniques like slow, steady inhales through the nose and gentle exhales through the mouth can have a powerful effect on how you feel, both physically and emotionally.

• Massage (Biodynamic Rebalancing)
  Biodynamic Rebalancing is a holistic bodywork approach that combines deep tissue massage, joint release, and body awareness.

Your body holds every version of you — not just your pain, but your joy, your intuition, your fire.