WHAT IS INTEGRATED ENERGY THERAPY®?

Integrated Energy Therapy® (IET®) is a powerful yet gentle healing modality. During a session, we work to release suppressed emotions associated with specific organs in the body, in line with principles from Chinese medicine. Once a suppressed emotion has been released, I will then integrate the opposite emotion. For example, anger may be released and forgiveness integrated.

It’s deeply calming, loving, and gentle. If you, or someone you love, is going through a difficult time, IET® sessions can help lighten the load. It’s especially supportive if you’re feeling very overwhelmed.

WHATS THE DIFFERENCE BETWEEN IET AND REIKI?

Reiki focuses on supporting overall balance, relaxation, and wellbeing. Reiki sessions are generally more non-directive, allowing the energy to flow where it is needed most.

Integrated Energy Therapy® is more focused on emotional energy and emotional release. It works with specific energy centres in the body and is designed to help release suppressed emotions, energetic patterns, and emotional blocks that may be connected to past experiences or stress.

WHAT HAPPENS DURING A SESSION?

Every session begins with a short check-in. We can discuss what is happening for you in whatever depth feels comfortable for you, it’s not necessary for me to know everything, although I am always happy to listen.

From there, you will lie down fully clothed on a massage table. With calming music or a relaxing guided meditation playing in the background (your choice), I will place my hands lightly on different points along your torso from your hips to the top of your head.

As we come to the end of the session, we take a moment to notice how you feel compared to when you arrived. If appropriate, I may recommend follow-up sessions or offer you a simple meditation practice to support the shifts you’ve experienced during your IET® session.

To note: Integrated Energy Therapy® is intended to support relaxation, emotional wellbeing, and holistic self-care. It is not intended to replace medical care, psychotherapy, or crisis mental health support. Nor is it intended to diagnose or treat mental health conditions.