What Is Biodynamic Rebalancing?
Biodynamic rebalancing is a spin off of Osho Rebalancing. Osho Rebalancing was developed in the 1970s by Osho, a meditation guru, and a group of bodyworkers and therapists, who combined elements of Rolfing, Deep tissue bodywork, Bioenergetics and Osho’s meditative approach to awareness and presence.
A lot of my clients would like to feel the benefits of meditation, but find the practice itself too difficult alone. This is one of the amazing things about Osho’s teachings, it’s a meditation practice that brings in the body and uses it as a pathway to quiet the mind. The body acts as an anchor, releasing physical tension while helping you reach meditative states and quiet your mind in a loving, supportive environment. Here, you can learn tools to understand your inner world and live more fully in the present.
‘Rebalancing bodywork can take us out of compulsive thinking and bring us back into the life of the body - to being more present in the moment. Usually we live at a distance from our bodies and from the signals that the body is giving. Once our senses are opened, our energy flows through the whole body. We feel vibrant and connected…This is not only a physical experience but also a sensation of inner expansion.’
What is Myo-fascia?
The myo-fascial system, made up of muscles and connective tissue, forms a continuous network throughout the body, making it the largest organ we have. It has no true beginning or end, looping four to five times through the body, and acts as an organ of support, holding everything in place. Its structure is dynamic, shifting between soft and hard states. Fascia significantly influences body structure, enhances flexibility and fluidity, and helps open energy pathways. Through pressure or stretching, fascia can change from dense and solid to more elastic.
The composition and structure of fascia are affected by factors such as muscle contraction, poor circulation (which can trap waste products in tissue and cause myo-fascial spasms). Other influences include accidents, injuries, emotional stress, psychological fears, limited body awareness, and even breathing habits can all influence fascia’s condition, showing just how deeply our physical, emotional, and mental states are connected.